Analytical Exposition Text

            Why is Having Breakfast Important?

Every morning after getting ready, there are 2 types of people, there are people who eat breakfast, there are people who don't. They who skips their breakfast usually the reason is there isn't enough time to prepare, bought or eat their breakfast. Even though they don't know how important breakfast is.

According to web.md, a health site, breakfast kickstart metabolism and helping you burn calories throughout the day. The function of metabolism is to produce energy. Energy is very important to go through the day. Another advantage if you eat breakfast is better memory and concentration because brain needs some intake to work.

If you skip breakfast, when lunch you take more sugar and carbohydrates. It is of course affect your eating habits and you get used to having more sugar and carbohydrates which is not good if you overeat them. Breakfast hold your apetite so you eat less than people who skips breakfast.

People who eat breakfast have healthier lifestyle. But it depends on what you rat for breakfast. If you take chocolate, sweets, or some kind of that, it doesn't take that much effect. Good breakfast consist of carbohydrates, protein, healthy fats, and fiber. Each enzyme are beneficial for our body. Try some fruit, wheat-braid, whole grain cereal for easy options.

In conclusion, breakfast is important to start a day.

Komentar

Posting Komentar

Postingan populer dari blog ini

NOSASCOM

NOSASCOM : Number Opinion Shape Age Size Color Origin Material 1. The girl wear a      cute           new       big       yellow     plastic         raincoat .                                  opinion    age      size    color     material     noun 2. It is a          cool         triangle     old     small     white     English     wood        boat                       opinion   shape      age    size      color    origin     material   noun 3. She eat a    delicious     round    authentic     small     pastel     Japan     Oreo                       opinion       shape     age           size       color    origin   noun 4. My sister just bought a    pair         unique       pink     Europe     canvas       Adidas                                            number   opinion   color   origin     material   noun 5. She made herself a    beautiful     round     new   big     tosca     fabric           rag                                      opinion      shape    age   
Baca selengkapnya

Identification of short stories

                                                            ADVISING A FOOL On a mango tree in a jungle, there lived many birds. They were happy in their small nests. Before the onset of the rainy season, all the animal of the jungle repaired their homes. The birds also made their homes more secure. Many birds brought twigs and leaves and others wove their nests. “We should also store some food for our children," chirped one of the birds. And they collected food, until they had enough to see them through the rainy season. They kept themselves busy preparing for the tough times. (Orientation) Soon the rains came. It was followed by thunder and lighting. All the animals and birds stayed in their homes. It continued raining for many days. One day, a monkey wet in the rain came into the forest. He sat on a branch, shivering with cold, water dripping from its body. The poor monkey tried his best to get shelter, but in vain. The leaves were not enough to save him from
Baca selengkapnya